Weigh In record (no journal entry) for 20 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1818 kcal
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Fat: 103.55g | Prot: 57.98g | Carbs: 164.16g.
Breakfast: Kokosflocken, Südzucker Zucker, Penny Markt Beerenmischung, Kölln Kernige Haferflocken, My Muesli Berry-White-Choc-Müsli, K-Classic Joghurt Griechischer Art Pur. Lunch: Ei, Sonnenblumenöl, Weißes Weizenmehl (Allzweck), REWE Apfelmus, Pellkartoffeln. Dinner: Azura Miniromatomaten, K-Classic Hirtenkäse aus Kuhmilch. Snacks/Other: Apfelmuffin, Walnüsse. more...
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Losing 1.4 kg a Week
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