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🙂🫒🥬🥑🥦💚
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94.6 kg
Lost so far: 9.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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859 kcal
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Fat: 51.62g | Prot: 39.06g | Carbs: 65.03g.
Breakfast: Salatalık (Soyulmuş), Sucuk, Tam Buğday Ekmeği, Tere, Kiraz Domates, Marul, Zeytin, Mis İzmir Tulum Peyniri, Lor Peyniri, Haşlanmış Yumurta. Afternoon Tea: FitKek. Dinner: Turp, Çesitli Sebzelerle Marul Salatası, Patlıcan Yemeği, Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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