Weigh In record (no journal entry) for 20 November 2023
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1209 kcal
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Fat: 51.99g | Prot: 51.33g | Carbs: 126.16g.
Breakfast: Äpfel, Spielberger Sojaflocken, K-Bio Kernige Haferflocken, Leinsamen, K-Bio Sonnenblumenkerne. Lunch: Cevapcici, Reis (Gekocht), K-Bio Apfel-Rotkohl. more...
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2124 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 12 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 38 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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BackToTheRootsNow's Weight History
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