Weigh In record (no journal entry) for 20 November 2023
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1634 kcal
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Fat: 66.09g | Prot: 83.10g | Carbs: 174.92g.
Breakfast: Pikok Parówka z Szynki, Masło, Biedronka Bułka Grahamka. Dinner: Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Jajko Sadzone, Sokołów Polędwica Sopocka , Milk Land Ser Gouda w Plastrach, Biedronka Tortilla Wraps, Frank&Oli Brownie Miękkie Ciasteczko , Valio Profeel Protein Pudding Czekoladowy , Mandarynki , Kaki. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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