Weigh In record (no journal entry) for 20 November 2023
|
109.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1285 kcal
|
Fat: 44.12g | Prot: 89.54g | Carbs: 133.57g.
Lunch: McDonald's Süßsauer Sauce - 25ml, Gemüsepfanne, Reis (Gekocht), Gebratener Tofu. Dinner: Lift Apfelschorle (Flashe), Hatherwood Scampi, Calamari Gegrillt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|