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gabriela113
Journal
20 Nov 23
gabriela113's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
108 kg
Lost so far:
8.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
941 kcal
Fat: 26.74g | Prot: 30.92g | Carbs: 140.06g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
Lunch:
Billa Mohr Im Hemd, SPAR 2 Minuten Reis Langkorn, Bofrost Putenschnitzel Paniert .
more...
3572 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 5 hours.
more...
Gaining 5.6 kg a Week
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gabriela113's Weight History
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