Weigh In record (no journal entry) for 20 November 2023
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1459 kcal
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Fat: 74.29g | Prot: 78.09g | Carbs: 117.83g.
Breakfast: Maitokahvi, Maustekurkut, Oivariini Normaalisuolainen, Kauraleipä, Kotimaista Ohut Keittokinkku. Lunch: Kotimaista Valkosipulinen Salaattikastike, Puljonki Paholaisen Hillo, Pirkka Valkokaali, X-Tra Tortilla Wraps, Valio Oltermanni, Polarica Riistakäristys, Punasipuli. Dinner: Skyr Air Mansikka-Lime, Valio Kasvissosekeitto, Valio Raejuusto Maustamaton 2%. Snacks/Other: Rainbow Lauantaimakkara, Rainbow Sinihomejuusto, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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Gaining 2.1 kg a Week
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Ranskatar's Weight History
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