Weigh In record (no journal entry) for 20 November 2023
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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778 kcal
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Fat: 31.53g | Prot: 69.56g | Carbs: 52.72g.
Breakfast: Творожная Запеканка. Lunch: Салат Оливье, Каравай-СВ Хлеб Амарант Пшеничный Бездрожжевой, Котлета Рыбная. Dinner: Newa Nutrition Протеиновый Коктейль. Snacks/Other: Творог 5%. more...
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Losing 1.3 kg a Week
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Мария300895's Weight History
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