Weigh In record (no journal entry) for 20 November 2023
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1222 kcal
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Fat: 66.16g | Prot: 53.48g | Carbs: 101.53g.
Breakfast: Jafaden Jus de Pamplemousse, St Hubert Oméga 3, Baguette. Lunch: Yaourt de Soja, Purée Patate Douce, Caillette. Dinner: Lindt Lindor Boule, Fromage, Baguette, Porc, Aligot. more...
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Gaining 3.9 kg a Week
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