Eswau's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

338 kcal

Fat: 5.81g | Prot: 19.46g | Carbs: 50.33g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. more...

1018 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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Eswau's Journal, 20 Nov 23

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Eswau's Weight History