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20 November 2023
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1911 kcal
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Fat: 77.14g | Prot: 172.74g | Carbs: 126.13g.
Breakfast: Boiled Egg, Tropicana Slim Almond Drink, Xtreme Premium Whey, Water. Lunch: Iced Tea, Goats Milk , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Chicken Breast, Bubur Ayam. Dinner: Tropicana Slim Almond Drink. more...
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Losing 0.5 kg a Week
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