Weigh In record (no journal entry) for 20 November 2023
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63.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2091 kcal
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Fat: 108.24g | Prot: 81.56g | Carbs: 195.04g.
Breakfast: Авокадо, Челны Хлеб Хлеб Серый, Fish House Печень Трески, Dorblu Сыр с Плесенью. Lunch: Макфа Спагетти Отварные, Чавыча. Dinner: Ашан Киви. Snacks/Other: Мирель Торт Наполеон с Заварным Кремом. more...
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steady weight
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helena.elena's Weight History
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