Weigh In record (no journal entry) for 20 November 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1137 kcal
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Fat: 57.16g | Prot: 56.03g | Carbs: 104.70g.
Breakfast: Яичница. Lunch: Сало, Добрый Сок Томатный, Ячневая Каша, Фарш куриный жареный с луком. Dinner: Агрокомплекс Кефир 1%. Snacks/Other: Мандарины. more...
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Gaining 1.2 kg a Week
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kestiraz's Weight History
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