Weigh In record (no journal entry) for 20 November 2023
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41.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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679 kcal
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Fat: 34.57g | Prot: 41.33g | Carbs: 52.45g.
Breakfast: Fitness Shock Protein White Brownie, Гречка Отварная, Петелинка Куриное Бедро. Lunch: Виктория Треска Жареная (Филе). Dinner: Сметана, Щи с Мясом. Snacks/Other: Слобода Подновье Яблоки Запечённые с Лимоном и Медом. more...
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Losing 0.7 kg a Week
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kuznecovavioletta's Weight History
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