Weigh In record (no journal entry) for 04 November 2023
|
63 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
754 kcal
|
Fat: 52.44g | Prot: 49.77g | Carbs: 22.01g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Oreo, Roasted Almonds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|