Weigh In record (no journal entry) for 20 November 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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399 kcal
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Fat: 24.64g | Prot: 20.64g | Carbs: 25.87g.
Breakfast: Süt, Ülker İçim Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Menemen. more...
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Gaining 0.2 kg a Week
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duruelisa's Weight History
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