Weigh In record (no journal entry) for 20 November 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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297 kcal
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Fat: 17.69g | Prot: 10.61g | Carbs: 26.18g.
Lunch: Гречка Отварная, Тефтели в Томатном Соусе. more...
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Losing 2.8 kg a Week
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