Weigh In record (no journal entry) for 19 November 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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847 kcal
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Fat: 39.58g | Prot: 16.80g | Carbs: 108.37g.
Lunch: Perkedel Kentang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Kentang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir, Cireng. more...
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Losing 0.4 kg a Week
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