Weigh In record (no journal entry) for 20 November 2023
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1520 kcal
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Fat: 32.28g | Prot: 96.59g | Carbs: 207.49g.
Breakfast: Fiesta Ramen, Pepaya. Lunch: Nasi Bakmoy, Bayam. Dinner: ABC Saus Sambal , Nasi Putih, Dada Ayam. Snacks/Other: Indomaret Emping Manis Pedas. more...
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Gaining 1.0 kg a Week
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