Weigh In record (no journal entry) for 20 November 2023
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130 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1722 kcal
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Fat: 53.19g | Prot: 146.65g | Carbs: 145.55g.
Breakfast: Индейка в Сметане, Рис Отварной. Lunch: Snaq Fabriq Coco Chocolate, Магнит Банан, Чудо Йогурт Питьевой Персик-Абрикос, Вкуснотеево Творог Обезжиренный 0,5%, Newa Nutrition Whey Protein. more...
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Gaining 4.1 kg a Week
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iluxrentor1306's Weight History
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