Weigh In record (no journal entry) for 20 November 2023
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
288 kcal
|
Fat: 19.70g | Prot: 9.55g | Carbs: 20.97g.
Breakfast: Хлеб Бородинский, Авокадо, Вареное Яйцо. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinararuslanovna's Weight History
|