Weigh In record (no journal entry) for 20 November 2023
|
109 kg
Lost so far: 10.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1369 kcal
|
Fat: 69.64g | Prot: 96.37g | Carbs: 87.92g.
Lunch: Салат Овощной с Маслом, Кета, Макси Рассольник Ленинградский, Котлета Говяжья. Dinner: Салат Овощной с Маслом, Картофель Тушеный с Курицей. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|