Weigh In record (no journal entry) for 19 November 2023
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55.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1884 kcal
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Fat: 61.76g | Prot: 91.51g | Carbs: 250.40g.
Breakfast: Café Espresso, Dos Castaños Queso Mantecoso, Bagley Galletas de Salvado. Lunch: Nestlé Leche Condensada, Frutillas, Plátano, Tomates, Tortilla de Espinaca, Merluza Plancha. Dinner: Dos Castaños Queso Mantecoso, La Crianza Jamón Pierna, Palta, Pan Blanco. Snacks/Other: En Linea Barra Maní Cubierta con Cacao , Villa Baviera Galletas de Miel , Plátano. more...
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1532 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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eliza ej's Weight History
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