Weigh In record (no journal entry) for 20 November 2023
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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395 kcal
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Fat: 20.62g | Prot: 21.69g | Carbs: 31.96g.
Breakfast: Вареное Яйцо, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Aleksandr_Force's Weight History
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