Weigh In record (no journal entry) for 20 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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590 kcal
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Fat: 22.38g | Prot: 11.27g | Carbs: 84.84g.
Breakfast: Сливочное Масло, Вареники с Картошкой. more...
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Gaining 0.7 kg a Week
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