Weigh In record (no journal entry) for 20 November 2023
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
914 kcal
|
Fat: 25.38g | Prot: 77.70g | Carbs: 96.21g.
Lunch: Rose Brand Bihun Rasa Kaldu Ayam, Shifudo Imitation Squid Flower, Greenco Jamur Enoki, Pakcoy, Tahu, SuperIndo Bakso Udang, Cedea Chikuwa, Adabi Tom Yam, Cabai Merah atau Rawit. Dinner: Lele Goreng, Tahu, Sawi Hijau, Uleg Sambal Rawit, Ikan Tongkol, Nasi Putih. Snacks/Other: Haan Wippy Cream, Garuda Chocolatos Matcha Latte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaanana's Weight History
|