Weigh In record (no journal entry) for 20 November 2023
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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995 kcal
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Fat: 27.93g | Prot: 74.64g | Carbs: 122.60g.
Breakfast: Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Ikan Tongkol, Jagung Rebus, Daun Katuk. Dinner: Daun Katuk, Ikan Tongkol, Mangga, Jagung Rebus. Snacks/Other: Melon, Naraya Oat Choco (20g). more...
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1953 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rayyas16's Weight History
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