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Seminggu diet turun 73.40kg sekarang 72,50kg,anggap lah 1kg🤧😆😆
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1662 kcal
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Fat: 78.02g | Prot: 69.89g | Carbs: 171.08g.
Breakfast: Nasi Putih. Lunch: Perkedel Jagung, Tempe, Tumis Pare, Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Silver Queen Dark Chocolate. more...
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Losing 0.9 kg a Week
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