Weigh In record (no journal entry) for 20 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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584 kcal
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Fat: 21.76g | Prot: 30.72g | Carbs: 67.64g.
Breakfast: Telur Rebus Lunak, Brownies, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). Lunch: Pepes Tahu, Sup Ayam, Nasi Putih. Snacks/Other: Pepes Tahu. more...
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steady weight
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Hana Adlina K's Weight History
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