Weigh In record (no journal entry) for 20 November 2023
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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739 kcal
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Fat: 24.05g | Prot: 45.10g | Carbs: 82.97g.
Breakfast: Nasi Putih, Sayap Ayam, Sunpride Pisang Single, Fitlife DPRO. Lunch: Tempeh , Sayap Ayam, Nasi Putih. Dinner: Nasi Goreng, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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bagong64's Weight History
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