Weigh In record (no journal entry) for 20 November 2023
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1064 kcal
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Fat: 33.96g | Prot: 34.96g | Carbs: 136.21g.
Lunch: Royco Saus Tiram, ABC Kecap Asin, Alfamart Semangka Merah, Solaria Cap Cay, Bango Kecap Manis, Yun-Yi Tahu Original, Satu Porsi Sayur Campur Tumis. Dinner: Alfamart Telur Rebus, Vegetable Soup (Home Recipe). Snacks/Other: Soyjoy Almond & Chocolate, Indomaret Pisang Ambon, Indomaret Pisang Ambon, Kin Bulgarian Style Yogurt Original. more...
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1552 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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adistialifra's Weight History
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