Weigh In record (no journal entry) for 20 November 2023
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1086 kcal
|
Fat: 30.76g | Prot: 66.91g | Carbs: 148.39g.
Breakfast: Regal Regal Marie Biscuit, Apel Merah Lezat. Lunch: Tempe Goreng, Mangga, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Jamur Putih (Ditumis), Sawi Hijau, Wortel Dimasak, Tahu, Dada Ayam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|