Weigh In record (no journal entry) for 20 November 2023
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1127 kcal
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Fat: 24.43g | Prot: 38.86g | Carbs: 190.03g.
Breakfast: Uleg Sambal Pedas, Oseng Buncis Tempe, Tempe Mendoan, Pepes Tongkol, Nasi Putih. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Pepes Tongkol, Nasi Putih. Snacks/Other: Ubi Goreng, Ote-ote, Pentol, Pop Ice Pop Ice, Melon. more...
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Losing 2.8 kg a Week
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cicieasy17's Weight History
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