Weigh In record (no journal entry) for 19 November 2023
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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883 kcal
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Fat: 26.96g | Prot: 41.33g | Carbs: 118.62g.
Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Churrasco, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Salada de Maionese, Tomates Cereja, Hortifruti Morango, Nestlé Suflair. Dinner: Yakult Yakult. more...
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1285 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Angelica V.P's Weight History
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