Weigh In record (no journal entry) for 19 November 2023
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1505 kcal
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Fat: 74.79g | Prot: 58.21g | Carbs: 157.85g.
Breakfast: Dost Kaşar Peyniri, Uneller Tam Buğday Lavaş, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kelly's Fitness Club Granola Badem Turna Yemişi, Muz. Lunch: Ev Yapımı Yoğurt, Nohutlu Pilav, Domates Çorbası, Nohut Yemeği. more...
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Losing 7 kg a Week
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ozlemsrtkyy0's Weight History
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