Weigh In record (no journal entry) for 20 November 2023
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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665 kcal
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Fat: 25.71g | Prot: 19.32g | Carbs: 89.71g.
Dinner: Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Mayora Super Star, Rempeyek. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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