Yaz555's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

77 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

566 kcal

Fat: 24.16g | Prot: 16.30g | Carbs: 77.45g. Breakfast: Dánica Margarina Soft Light, Pan Integral. more...

2196 kcal

Exercise: Standing - 32 minutes, Sitting - 1 hour, Abdominal (Sit Ups) - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Yaz555's Journal, 19 Nov 23

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Yaz555's Weight History