Weigh In record (no journal entry) for 18 November 2023
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1736 kcal
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Fat: 81.54g | Prot: 69.73g | Carbs: 189.48g.
Breakfast: Coffee. Second Breakfast: Coffee, Scone, Fruit Salad, Ocean Spray Cran-Apple Juice Drink (Bottle), Bagel with Cream Cheese. Lunch: Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: HoneyTree's Sugar Free Imitation Honey, Apples . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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