Weigh In record (no journal entry) for 19 November 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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271 kcal
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Fat: 10.67g | Prot: 3.55g | Carbs: 42.20g.
Breakfast: Sugared or Glazed Doughnuts , Coffee. Second Breakfast: Apples . more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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