Weigh In record (no journal entry) for 19 November 2023
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109 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1871 kcal
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Fat: 67.22g | Prot: 109.16g | Carbs: 184.14g.
Breakfast: Bavaria & Cia S.C.a. Cerveza Corona Extra, Huevo Cocido, Jamón de Pavo, Paisa Queso Blanco Especial el Paisa, Bimbo Pan Integral Bimbo Diet. Lunch: Azúcar, Limonada Baja en Calorías, Pan Arabe, Pechuga de Pollo a la Plancha, Paisa Queso Blanco Especial el Paisa, Lechuga, Tomates, Aguacate. Dinner: La Pastoreña Leche Descremada, Los Andes Nutrichicha. more...
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Losing 1.8 kg a Week
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CrimsonSoul001X's Weight History
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