Weigh In record (no journal entry) for 19 November 2023
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2023:
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1254 kcal
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Fat: 46.30g | Prot: 62.33g | Carbs: 149.59g.
Breakfast: Continente Azeite Virgem Extra, Queijo Roquefort ou Azul, Pingo Doce Creme Vegetal para Barrar, Lidl Queijo Fatia Light, Pão Alentejano, Continente Fiambre Pá. Lunch: H3 Ovo Estrelado, Pimentão Vermelho, Pimentos Verdes, Alho, Cebolas, Courgette, Beringela. Dinner: Pingo Doce Novilho Bife do Redo. Snacks/Other: Milka Chocolate de Leite, Continente Néctar Clássico Manga, Continente Tâmara Seca sem Caroço. more...
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LiveLikeLife's Weight History
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