Weigh In record (no journal entry) for 19 April 2015
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73.0 kg
Lost so far: 28.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.96g | Prot: 75.93g | Carbs: 168.15g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin (No Cheese). Lunch: Honey, Almond Butter, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Egg, All Stars Bakery Multi-Grain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers, Zucchini, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Strawberries, Grapes, Navels Oranges. more...
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Gaining 0.4 kg a Week
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