Weigh In record (no journal entry) for 19 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1588 kcal
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Fat: 43.34g | Prot: 149.35g | Carbs: 147.49g.
Breakfast: Pão Caseiro, Ovo Frito sem Gordura. Lunch: Batata Assada, Cenouras Cozidas, Arroz Branco (Cozido), Paleta Bovina. Dinner: Ameixas, Tomates Cereja, Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango, Contra-filé, Tomates Cereja. Snacks/Other: Growth Supplements Barrinha Churros, Banana Prata, Tâmara, Eskimó Picolé Sabor Framboesa. more...
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Gaining 1.3 kg a Week
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CacoPunk's Weight History
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