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% de gordura 31.8
% de músculo 33.0
imc 24.7
saí da obesidade grau 1 🥳
em busca do ideal!!!💪💪💪
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60.3 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1187 kcal
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Fat: 36.42g | Prot: 81.87g | Carbs: 142.54g.
Breakfast: Ovo Cozido, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Aveia em Flocos, Mamão Formosa. Lunch: Frango (Pele Não Consumida), Alface, Hortifruti Beterraba Crua, Cenouras, Cuscuz (Cozido), Tomates. Dinner: Ovo Cozido. Snacks/Other: Uvas, Banana Prata, Laranjas. more...
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1845 kcal
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Exercise:
Washing Dishes - 25 minutes, Standing - 2 hours and 40 minutes, Showering - 50 minutes, Sitting - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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