Weigh In record (no journal entry) for 19 November 2023
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77.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1393 kcal
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Fat: 47.68g | Prot: 54.30g | Carbs: 192.76g.
Breakfast: Köy Ekmeği, Siyah Zeytin, Domatesler, Lor Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Ceviz, Pancar, Tarhana Çorbası. Snacks/Other: Indomie Tavuk Aromalı Noodle, Kırmızı Lezzetli Elma. more...
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Gaining 2.3 kg a Week
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raymalifalitiko_'s Weight History
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