Weigh In record (no journal entry) for 19 November 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1678 kcal
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Fat: 47.36g | Prot: 129.07g | Carbs: 182.56g.
Breakfast: Wickbold Pão de Forma do Forno Original, Itambé Requeijão Light, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Queijo Parmesão (Ralado), Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Itambé Requeijão Light, Wickbold Pão de Forma do Forno Original, Ovo Cozido, Comevap Leite Lev, Mamão Papaia, Banana Nanica. Snacks/Other: Mamão Papaia, Max Titanium Whey Protein Sabor Baunilha, Carrefour Panetone de Frutas. more...
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1884 kcal
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Exercise:
hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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deborahsouzaa's Weight History
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