Weigh In record (no journal entry) for 19 November 2023
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1384 kcal
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Fat: 55.51g | Prot: 65.43g | Carbs: 171.27g.
Breakfast: Лук, Облепиха, Шпинат, Лимон, Рис, Авокадо, Mascato Porciones de Merluza. Lunch: Сельдерей, Курица Вареная, Масло Подсолнечное. Snacks/Other: Хурма, Кофе, Кокосовое Масло. more...
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Losing 1.4 kg a Week
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Aleksa Rover's Weight History
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