Weigh In record (no journal entry) for 19 November 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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813 kcal
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Fat: 49.01g | Prot: 32.88g | Carbs: 61.62g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar, Casa da Empada Empada de Frango. Lunch: Hershey's Chocolate Ao Leite, Coca-Cola Coca-Cola Zero, Costela de Porco, Seara Fettucine com Peru e Brócolis. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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