Weigh In record (no journal entry) for 19 November 2023
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94.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2047 kcal
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Fat: 69.38g | Prot: 125.80g | Carbs: 224.45g.
Breakfast: Continente Ferradura de Chocolate, Nescafé Café Instantâneo. Dinner: Peito de Frango, Continente Arroz Carolino. Snacks/Other: Gresso Queijo Flamengo, Monster Lewis Hamilton, Pão de Alho, Milsani High Protein Drink Chocolate, Gresso Queijo Flamengo, Omelete ou Ovos Mexidos, Papo Seco, Aldi Folhado Frango, Nescafé Café Instantâneo, Pingo Doce Café Expresso Invicta , Pingo Doce Café Expresso Invicta . more...
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Losing 0.0 kg a Week
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António Fernandes's Weight History
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