Weigh In record (no journal entry) for 18 November 2023
|
75.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
469 kcal
|
Fat: 18.48g | Prot: 21.69g | Carbs: 51.07g.
Breakfast: Домик в деревне Молоко 3,5%, Кофе. Lunch: Перекресток Плов с Курицей . Snacks/Other: Агуша Фруктово-Ягодное Пюре Яблоко-Ежевика-Малина. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana-ageeva-2015's Weight History
|